The Sunday Times Best Seller 2023.
The secrets to living your longest and healthiest life.
This book will teach you how to live better for longer.
The New York Times Number One.
£9.33
Young Forever by Mark Hyman. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences – then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging – including heart disease, cancer, diabetes, and dementia.
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