Optimal health, longevity and performance.
We need to utilize the power of food.
Health journey using 21 basic principles.
How do we eat to reverse disease.
£10.45
The Pegan Diet by Mark Hyman – The New York Times Bestseller
High-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered.
The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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