Best 9 Affordable Protein Powders 2024 

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In this article, we’ll take a closer look at protein powders, what it is, why to use and which ones to use.

Protein powder is a dietary supplement that provides a concentrated source of protein in a convenient and easy-to-consume form.

It is commonly used by individuals looking to supplement their protein intake, those involved in sports, and fitness, or those with specific dietary goals.

Remember that while protein supplementation can be beneficial, it’s essential to get a significant portion of your protein from whole food sources like lean meats, dairy, eggs, legumes, and plant-based protein-rich foods.

Consult with a healthcare or nutrition professional before making significant changes to your diet or adding supplements, especially if you have pre-existing health conditions.

Whey Protein is derived from milk during the cheese-making process, whey protein is a fast-digesting and complete protein containing all essential amino acids.

Casein Protein is also derived from milk, casein is a slow-digesting protein that provides a sustained release of amino acids.

Plant-Based Proteins include pea protein, rice protein, hemp protein, and other plant sources. They are suitable for individuals with lactose intolerance or those following a vegan or vegetarian diet.

Whey Protein Isolate contains a higher percentage of protein with lower amounts of fats and carbohydrates.

Whey Protein Concentrate contains a lower percentage of protein but retains more of the beneficial nutrients found in whey.

Casein Protein is known for its slow digestion and sustained release of amino acids.

Plant-Based Proteins offer options for individuals with dietary restrictions or preferences.

Muscle Building

Protein is essential for muscle repair and growth, making protein powders popular among athletes and fitness enthusiasts.

Convenience

Protein powders are convenient and portable, allowing for quick and easy consumption.

Weight Management

Protein can help with satiety, making it a useful tool in weight management and appetite control.

Protein powder can be mixed with water, milk, or other liquids to create a shake.

It can be added to smoothies, yogurt, oatmeal, or used in baking recipes to increase protein content.

Individual Needs

Protein requirements vary based on age, sex, activity level, and overall health.

Allergies and Sensitivities

Some individuals may have allergies or intolerances to certain protein sources.

Choose protein powders from reputable brands that undergo testing for quality and purity.

Look for products with minimal additives, sweeteners, and fillers.

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Opt for whey protein, especially whey protein isolate, known for its rapid absorption and high amino acid content.

Building muscle is a multifaceted process that involves a combination of resistance training, proper nutrition, and adequate recovery.

Protein powder can be a valuable ally in supporting muscle growth and repair. Here’s a closer look at how protein powder contributes to building muscle:

Muscle Protein Synthesis (MPS)

Protein is essential for muscle protein synthesis, the process through which your body builds new muscle tissue.

Consuming an adequate amount of protein is crucial to provide the necessary amino acids for MPS.

Protein powder, being a concentrated source of protein, can help you meet your daily protein requirements more conveniently.

Convenience and Timing

Protein powder offers a convenient and quick way to increase your protein intake, especially during periods when it might be challenging to consume whole food sources.

This is crucial for optimizing the timing of protein intake, such as post-workout when your muscles need repair and growth.

Amino Acid Profile

Different protein sources have varying amino acid profiles, whey protein, for example, is rich in essential amino acids, particularly leucine, which plays a key role in stimulating muscle protein synthesis.

Plant-based protein powders, such as pea or hemp protein, can also provide a well-rounded amino acid profile.

Caloric Control

Protein powder allows for precise control over your macronutrient intake, especially if you’re managing your calorie intake for specific fitness goals. This can be particularly beneficial during phases of muscle building or fat loss.

Variety of Options

There are various types of protein powder available, catering to different dietary preferences and restrictions.

Whether you’re vegetarian, vegan, or have lactose intolerance, you can find a suitable protein powder to meet your needs.

Hydration and Digestibility

Protein powder can be a more concentrated source of protein without the additional fats and carbohydrates found in whole foods.

This can be advantageous for those aiming to control their overall calorie and macronutrient intake. Additionally, protein shakes are easy to digest, making them a quick and efficient way to nourish your muscles.

Consider protein powders with added fibre to enhance satiety. Look for products with minimal added sugars and carbohydrates.

Protein powder can be a valuable tool in weight management, whether your goal is to lose, maintain, or gain weight.

Here are several ways in which protein powder can contribute to an effective weight management strategy.

Appetite Control

Protein is known for its satiating effects, helping you feel fuller for a longer period.

Including protein powder in your diet can contribute to better appetite control, reducing the likelihood of overeating and supporting weight loss or weight maintenance goals.

Muscle Preservation during Weight Loss

When you’re in a caloric deficit for weight loss, there’s a risk of losing not only fat but also muscle mass.

Adequate protein intake, facilitated by protein powder, can help preserve lean muscle mass during weight loss.

This is crucial for maintaining a higher metabolic rate and achieving a more toned appearance.

Metabolic Boost

The thermic effect of food (TEF) refers to the energy expenditure required for the digestion, absorption, and utilization of nutrients.

Protein has a higher TEF compared to fats and carbohydrates, meaning your body burns more calories processing protein.

Including protein powder in your diet can contribute to a slight metabolic boost.

Convenience and Portion Control

Protein powder is a convenient and portable source of protein, making it easier to meet your protein requirements without excess calories from fats and carbohydrates.

This can be particularly helpful for individuals aiming to control their overall calorie intake and manage portion sizes.

Meal Replacement

Protein shakes can serve as convenient meal replacements, providing essential nutrients without the excess calories often found in traditional meals.

This can be beneficial for those on the go or looking for a quick and controlled option for certain meals.

Muscle Building for Weight Gain

For individuals looking to gain weight in the form of lean muscle mass, protein powder can be a convenient and efficient way to increase overall protein intake.

When combined with a resistance training program, this can contribute to muscle growth.

Blood Sugar Regulation

Protein can help stabilize blood sugar levels, reducing the likelihood of energy crashes and cravings for sugary snacks.

This can be especially beneficial for those managing conditions like insulin resistance or diabetes.

Vegans and vegetarians can meet their protein needs by incorporating plant-based protein powders into their diets.

These protein powders offer a concentrated source of protein without the use of animal products.

Here are some popular options for vegan and vegetarian protein powders:

Pea Protein

Derived from yellow peas, pea protein is rich in essential amino acids, particularly lysine. It has a smooth texture and is easily digestible. Pea protein is a great option for those with soy or dairy allergies.

Hemp Protein

Hemp protein is made from hemp seeds and is a complete protein source, meaning it provides all nine essential amino acids. It also contains omega-3 and omega-6 fatty acids, making it a nutritious choice.

Brown Rice Protein

Brown rice protein is another plant-based option that is hypoallergenic and easily digestible. While it may not be a complete protein on its own, combining it with other plant-based protein sources can ensure a full amino acid profile.

Soy Protein

Soy protein is a complete protein source and is often considered one of the most nutritionally balanced plant-based proteins. It contains all essential amino acids and is versatile in various recipes.

Almond Protein

Almond protein comes from almonds and offers a nutty flavour. While not as common as other options, it can be a good choice for those looking for a different taste.

Chickpea Protein

Chickpea protein is gaining popularity as a plant-based protein source. It provides a good balance of amino acids and is suitable for those with soy or gluten allergies.

When choosing a vegan or vegetarian protein powder, consider the following:

Amino Acid Profile

Look for protein powders that provide a complete or well-balanced amino acid profile.

Added Nutrients

Some protein powders may include additional nutrients such as vitamins, minerals, and fibre. Check the ingredient list to see if these align with your dietary goals.

Flavour and Texture

Taste preferences vary, so choose a protein powder with a flavour and texture you enjoy. Some may prefer plain options for versatility in recipes, while others may like flavoured varieties.

Ingredient Quality

Opt for products with minimal additives, preservatives, and artificial sweeteners. High-quality, organic options may be available.

Dietary Restrictions

If you have specific dietary restrictions or allergies, check the ingredient list for potential allergens or substances that may not align with your dietary preferences.

Individuals with lactose intolerance or sensitivity to dairy can opt for protein powders that are specifically formulated to be lactose-free or dairy-free. Here are some suitable options:

Plant-Based Protein Powders

Pea protein is a popular choice among those with lactose intolerance. It’s easily digestible and has a good amino acid profile.

Hemp protein is derived from hemp seeds and is a complete protein source. It’s dairy-free and suitable for individuals with lactose sensitivity.

Brown rice protein is hypoallergenic and doesn’t contain lactose. However, it may be lower in certain amino acids, so it’s often combined with other plant-based proteins.

Soy Protein Isolate

Soy protein isolate is a complete protein and is lactose-free. It’s important to note that while soy is a common allergen, many people with lactose intolerance can tolerate soy without issues.

Lactose-Free Whey Protein Isolate

While traditional whey protein concentrate contains lactose, whey protein isolate undergoes further processing to remove most of the lactose. It can be a suitable option for those with mild lactose intolerance.

Vegan Protein Blends

Some protein powders are formulated with a blend of plant-based proteins, combining sources like peas, rice, hemp, and others. These blends aim to provide a well-balanced amino acid profile.

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*When selecting a protein powder for lactose intolerance or dairy sensitivity

Check the ingredient list for any dairy-derived ingredients. Choose protein powders explicitly labelled as lactose-free or dairy-free.

If opting for a whey protein, choose whey protein isolate instead of whey protein concentrate, as the isolate has a lower lactose content.

Different protein powders may have varying tastes and textures. Experiment with different options to find one that suits your preferences.

Choose products from reputable brands that undergo third-party testing to ensure quality and purity.

If you have severe lactose intolerance or dairy allergies, it’s advisable to consult with a healthcare professional or a registered dietitian before introducing any new protein powder into your diet.

Disclosure: Please note that some of the links on this page are affiliate links and at no additional cost to you, commissions may be made from this post. Energize only recommend products that they believe are good quality and value for money.

Bulk Pure Whey Protein shake is exactly what it sounds like. High quality, premium Whey Protein sourced from the milk of grass-fed, European cows. It’s ideal for anyone starting out on their fitness journey, or any regular trainer looking to pack in the protein. It can even be added to smoothies or used for home baking.

Bulk Pure Whey Protein is packed with all the essential Protein and Amino Acids you need in a single serving. Each serving contains 23 g of Protein and 5 g of Branched-Chain Amino Acids (BCAAs). If your lifestyle requires further nutrition, like extra carbs or Creatine Monohydrate, you can add one of our other supplements, or try one of our All-in-One formulas.

PhD Nutrition Diet Plant, High Protein Lean Matrix, Vegan Protein Powders, Belgian Chocolate Plant Protein provides 18g of protein per serving. High protein, low calorie plant protein powders are perfect for anyone like a gym goer or someone who wants a healthy high protein vegan shake! Use diet protein powders at any time.

It’s great added to a smoothie, which can be used for breakfast or in between meals throughout the course of the day. These Diet Plant protein shakes help curb hunger cravings too, which is perfect for those seeking fat loss or looking to maintain a leaner physique, as it offers feelings of satiety in between meals.

PhD know nutrition inside out, and our quality isn’t just a claim. It’s driven by science, which is part of our DNA​ , and we know this because we’re committed to science.​ ​

Healthspan have combined the All Blacks’ performance expertise and their 25 years of knowledge creating high quality supplements, to develop a range of protein and performance nutrition products.

Ultimate Whey Protein contains a quality blend of whey concentrate and isolate proteins with a naturally occurring amino acid complex. Each serving provides a high level of protein (24g) and 5.7g BCAAs (Branched Chain Amino Acids).

Healthspan Elite’s Ultimate Whey Protein is fully lab-tested, contains natural flavours and no unnecessary ingredients (Clean), with a science-backed formulation low in sugar to help you achieve your goals (Lean), and uses New Zealand based ingredients within recyclable packaging (Green).

High-quality whey protein powder is jam-packed with up to 23g of protein and has only 113 calories per serving designed to support muscle growth and development. All the natural goodness, but with low sugar, low fat and no soy.

MaxiNutrition protein powders contains a blend of whey protein isolate (10%) and whey protein concentrate (88%) helps you build muscle and kickstart your fitness journey by adding more protein to your diet.

MaxiNutrition have 3 different flavours to choose from, each delicious from the first sip, to the last – Chocolate, Strawberry and Vanilla. Perfect to drink wherever you are, suitable for vegetarians.

Optimum Nutrition Gold Standard 100% WHEY is the world’s best-selling protein powder. Quick and easy to prepare, our high-quality whey protein is ideal for boosting your protein intake at breakfast, and kick-start muscle protein synthesis before your workout and as part of your recovery routine.

ON whey protein powder is Informed Choice certified and is proven to help you stay on track with your fitness goals. Our award-winning formula contains naturally occurring BCAAs and glutamine, plus 24 grams of high-quality, fast-absorbing whey protein powders with whey protein isolate as the main ingredient that helps with muscle gain and supports recovery after every training session.

Designed for the goal-focused athlete, fitness lovers and those who are looking to get into shape, our ON pre-workout protein powder comes in a variety of great-tasting flavours: double rich chocolate, banana cream, vanilla ice cream, white chocolate raspberry, delicious strawberry and many more.

Applied Nutrition have created the perfect protein shake for muscle gain and maintenance. The Critical Whey powder is made up of a blend of Whey Protein Concentrate, Whey Protein Isolate and Hydrolysed Whey Protein. Using the protein supplement alongside exercise will help to build up muscle and retain it.

Whey Protein Concentrate is made using Ultra-Filtration Technology, packed with protein and BCAAs. Cross-Flow-Micro-Filtration is used to create Whey Isolate, the highest quality protein for your body. Finally, the Hydrolysed Whey Protein can be broken down using enzymes to create Peptides. These are biologically vital and are easily digested by the body.

Protein shake doesn’t have to be tasteless or hard to prepare. Applied Nutrition has ensured there is something for everyone by offering 16 fabulous flavours to choose from. You can order cereal milk, salted caramel, banana, chocolate, strawberry, vanilla ice cream, white chocolate and raspberry or much more options.

FreeSOUL use only the highest quality of ingredients to ensure an incredible taste profile and ultimate smooth texture for easy, bloating free digestion. Mix with water or nut milk for a creamy and lean plant based protein shake. No chalky or gritty texture. Also suitable for baking, protein pancakes, and smoothies.

20g of protein per 30g serving and all flavours are gluten free, soya free, added sugar free, dairy free, and non GMO. Our Pea Protein has been infused with White Hemp Protein for an effective amino acid profile for the highest quality of plant-based protein possible.

Blended with Peruvian Maca to promote hormone balance; the entire B Vitamin Complex for hair, skin, and nails; high levels of Iron, Magnesium, Calcium, and L-Carnitine for energy and bone density, and Flaxseed for Omega-3.

21g of whey protein per serving, which makes for an ideal protein shake post workout. Can be mixed with water or your choice of milk to help build and repair muscle ready for the next training session

4.5g naturally – occurring BCAAs in every serving, contributing towards an excellent amino acid profile. With 80% of protein per serving, this is an ideal product for protein shakes

Low in sugar, great tasting and easy to mix are all factors that contribute to this being Myprotein’s most popular protein – that comes in a variety of flavours

103 calories per serving, making this an ideal whey protein powder for those looking at diet whey protein powder options too. Can be mixed with mass gainer in a protein shake for building size

With Informed Choice, feel confident that Impact Whey Protein is manufactured to the highest standards. Informed Choice helps reduce the risk that supplements are contaminated with banned substances.

Use after training to quickly heal micro-tears in muscle tissues, speed up recovery, and reduce muscle soreness for stronger and bigger muscles over time.
Warrior Whey is high in protein but low in Carbohydrates, Fats, and Sugar.

Ideal to use as a meal replacement as part of a calorie-controlled diet while trying to lean out, and perfect for those simply looking to build muscle and burn fat at the same time.

Whey digests quickly and is rich in branched-chain amino acids (BCAAs) which play a major role in promoting muscle growth and recovery after resistance and endurance exercise. BCAAs are the building blocks for muscle protein synthesis, which is the creation of new muscle.

Available in super tasty flavours: Double Chocolate, Strawberry crème, Vanilla Ice Cream, White Chocolate, Coconut, Salted Caramel, and Unflavoured!

Unlike other bland protein shakes, ours taste delicious! Can also be added to smoothies, oats, or pancake mix to create high-protein meals.